Tuesday, January 2, 2018

New Year, New You: 5-minute Workouts You Can Do Anywhere

We're not into losing weight or making the New Year be about dieting but we do appreciate strengthening your body to be able to do all the things you want to do this year. Make it a 2018 goal to do one of these workouts for 5-minutes each day to condition your muscles so you can tackle rock climbing, hiking, boxing, running a 5K and so much more! Go at your own pace and see the results as you make your way through your fittest year yet. You got this!

 Thigh Sculpting

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor OR 5 ways to build muscle with floor barre!

 Build Your Core Strength

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

 Weighted Workout

Love this 5-minute video that targets the arms.

Full Body Workout

5 Minute , Do ANYWHERE workout with a VIDEO! - You don't need any equipment, and can do this in your PJS! A quick and easy workout that will burn calories all day long! | Foodfaithfitness.com | @FoodFaithFit


Take Your Workout With You

There's no equipment required for this 5-minute full body workout routine.

With the New Year comes new strength and the ability to challenge yourself. Devour the details of 2018 with these 5-minute workouts to be the strongest you this year!
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